Our planet Earth is truly a blessing for every living species on our planet.
This hidden benefit of healing power by simply connecting to Earth is another blessing in disguise.
Struggling with depression and anxiety. Here is another opportunity to go in the nature. With the Earthing method, our planet offers a simple yet powerful solution for our mental health issues, healing power by connecting to mother nature. Connecting to Earth and I meant literally touching the ground or grass underneath has scientifically proven as a remedy for depression and anxiety.
Studies show that Earthing, a commonly used term where person is connecting to Earth, has proven effective on reducing cortisol. Cortisol are stress hormones. Besides favorably effecting on cortisol level, the earthing method is beneficial for inflammation and blood pressure.
Healing Power Of Connecting To Earth
I personally found it has helped me ground my thoughts. When my depressing thoughts are loud, strong and overwhelming, I touch the earth. By touching earth means, you can simple sit on the ground resting your palms in a flat position on the ground. Try it on dirt, grass or even trees and notice the sensations, while noticing your breath.
Gently rub or stroke the ground then rest your palms in flat position. Try to stay in that position for 5 to 10 minutes, remain silent and be still. Smell, feel, listen, breath and observe.
Dr. Celina Lopez, a notable psychologist has produced many videos of demonstrating the positive effects on earthing on treating depression and anxiety. Our planet Earth has so much to offer, take advantage of mother earth’s healing power and achieve the calm and quite mind.
Try it yourself and experience the benefits.
Understanding Self Stress Level
In our busy schedule, we often forget to check self stress level. In the hurry to chase our dreams, often tend to overlook factors impacting self wellbeingness. That doesn’t mean that you are immune to other problems. The stress and anxiety are playing their part silently in the background.
Take General Mental Health Checkup Assessment To Understand Your Depression Anxiety Phobia PTSD And Stress Level
If you discover high level of stress, use Earthing, method of connecting to earth and discover healing power of connecting to Earth.
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