Toxic Relationship Assessment Test Check How Healthy Your Relationship With Your Partner Is | Toxic Couple Relationship Can Lead To Emotional Distortion

When your relationship is driven to the point where you and your partner try to avoid each other, this path is not sustainable.

If you avoid sharing your thoughts with your partner as there is no point in meaningless talks, take toxic relationship assessment test to know where your relationship stands.

 

Does he/she disapprove of your friends or relatives, and expect you to distance yourself from them?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you feel a strong emptiness and loneliness?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you feel you cannot get out of this relationship?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you think your partner will be unprotected or unhappy without you?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you fight and stop talking to each other?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you feel your partner is going to leave you because you are not enough for him?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she diminish and underestimate your achievements?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she criticize and judge your actions or decisions?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she use threatening words in arguments?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she mistreat you?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she get excessively or annoyingly jealous?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Have you had financial difficulties to save your partner from any problem, debt or being irresponsible?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she check your activity in social networks or your cellular phone?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you refer to be quiet in some situations that bother you for fear of making your partner get emotionally unbalanced and lose control or get depressed?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she blame others for the things that happen to him, and especially you?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you have difficulty in deciding what you want to do, and you have to agree on it with your partner first?
NEVER

Correct!

Wrong!

Does he/she reject any proposal of change or improvement regarding the relationship?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she use money to manipulate you or manage your life?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

When you have a project, does he/she doubt your skills?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she place his interests above yours or not pay enough attention to your plans?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she prevent you from or make it difficult for you to progress professionally and take on new challenges?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she argue and contradict what you say?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she insinuate or threaten that he/she will commit suicide?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she promise things he/she does not fulfill and then justify himself with excuses?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she control your personal space or activities?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Is there too much sarcasm, irony and mockery in your couple that cause you discomfort?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you give in to your partner's wishes?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you feel he/she does not appreciate you?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Do you feel your self-esteem is affected?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Does he/she criticize your body or compare it with other women's/men's making you feel inferior?
NEVER
SOMETIMES
A FEW TIMES
FREQUENTLY

Correct!

Wrong!

Share the quiz to show your results !

Subscribe to see your results

Toxic Relationship Assessment Test

%%personality%%

%%description%%

But I'm also %%personality%%

%%description%%

Loading...

 

What is Toxic Relationship

Toxic Relationship Assessment Test

Toxic relationship assessment test to know how healthy your relationship with your partner is. A toxic relationship is that in which one or both members suffer more than what they enjoy together. They experience more dissatisfaction than happiness.

A common factor in these types of couples, apart from unhappiness, is that in general one of the members constantly tries to maintain the relationship regardless of the difficulty in doing so, thus wearing it out even more and causing greater dissatisfaction.

You may think that it is easy to recognize at first sight if you are having a toxic couple relationship. But it is not. For that reason, many people fall into this type of relationship. This is due to the fact that a person, out of love or other reasons he/she is not aware of, suffers a cognitive and emotional distortion, in which it is difficult to see or accept reality. Toxic couple relationship can lead to emotional distortion if corrective steps are not taken in time.

Do the following test and find out if your couple is toxic.

 

How Toxic relationship assessment test can help

Toxic Relationship Assessment Test

Is your relationship toxic take this test to find out. The Toxic relationship assessment test consist of series of questions related to your love life relationship. Based on the outcome of this test, the results can tell you if there are significant signs of toxic relationship or you are enjoying perfectly healthy relations with your partner.

 

Free yourself from that toxic relationship,

take a deep breath, exhale and….

Breath Again!

 

It is important that you talk with your partner about your feelings, frustrations and discomfort. If you see that he/she does not do anything to improve the situation, if you feel that there is no will to change, you should ask yourself why you keep involved in that relationship. This self assessment gives you a window to look into various aspects of your relationship and determine if the foundations are shaking or perched on a solid rock.

 

Next steps If you are in toxic relationship

In order to get out of a toxic couple relationship, first, it is necessary that you become aware of what is happening. You should understand that, this way, you will never be happy. It is possible that your friends and relatives have noticed this way before you.

It is important that you talk with your partner about your feelings, frustrations and discomfort. If you see that he/she does not do anything to improve the situation, if you feel that there is no will to change, you should ask yourself why you keep involved in that relationship.

The most important thing is to always keep in mind that we are free to choose the type of couple we wish to have, and if this person does not make us happy, we can leave everything and restart a new life. Your integrity, peace and physical and emotional health come first, never hesitate about that.

 

Let go of people who dull your shine,

poison your spirit and bring you drama.

Just cancel your subscription to their issues

It’s not just you who can be impacted from the toxic relationship, many a time the whole family and kids suffer too. If you notice the patterns, conflicts arising out of your toxic relationship, you will find that your kids are getting the brunt of it too.

Your partner may act as if you are the culprit and person to be blamed for this mess but see if you can diffuse the situation and achieve peace and serenity. Your partner may feel jealous of your kids and think that only you should make attempt, and not him, to bring changes in the life.

If your partner doesn’t feel to be part of the family or always removes himself when the kids are around, this is alarming sign that your relationship is toxic and on the verge of collapsing. With second marriage, kids from your first wife is one of the main impacting factor and many a times you will find your self in a position where your partner accuses you of hiding something even if you are just having a normal conversation with your kids.

Here is an experience shared by user how her relationship turned toxic before she has decided to break up with her partner

I just got out of a toxic relationship with my boyfriend. I broke up with him because I told him I was questioning my gender (I know I’m trans but I said this to test the waters). I was very shocked by his transphobic response. He said things like, “You’re nothing but a girl,” or, “This is a problem and lucky for you I’m optimistic, so I’ll help you fix it.” These responses made me feel sick to my stomach. I felt trapped in the relationship before I even told him any of this. We had good memories together and we were good friends before we started dating. I really miss him, but i know i made the right decision. Sadly, however, my friends keep inviting me to things that he’s at. I keep telling them I’m not ready to see my ex again (IT’S BEEN THREE DAYS, GIVE ME A BREAK). Someone please give me advice or something. I don’t know what to do!

 

In another experience shared by a woman in long term relationship,

I’ve been in a relationship with the same guy for 12 years we started dating really young about 13 years old got pregnant at 15! Moved in with him and parents after finding out I was pregnant.. His family always very supportive with me and very helpful I have the best brother/sister in laws. He loves working & I love that about him because now days so many guys are lazy… He is very smart when it comes to pretty much anything! Always helps me when my car breaks down knows how to cook great! He’s handsome however he always gets mad at me for any little thing he did cheat on me around 5 years ago and that really crushed me! Ever since that our relationship changed! I don’t trust him but it’s like he doesn’t trust me either(even tho he’s the one that cheated) he doesn’t let me go any where sometimes he gets mad if I’m not home when he’s back from work even if I just went to the store to grab something I needed for dinner! Sometimes I get invited out to dinner or to have a drink I never bother on going because he will say that’s not ok! Also initmate relations or frequency of getting intimate increased! Even if we do it 2 times a day if he asks me to do it one more time & if we don’t then his mad at me! Most of the time I don’t even enjoy our intimate contacts! Now we have 2 kids together! Not sure what to do. I feel like I’ve been stuck in the same whole & not sure how to move on…

 

Option of you are in Toxic relationship

  • Accept that the problem exists : The most important thing is to always keep in mind that we are free to choose the type of couple we wish to have
  • Start a new life : If this person does not make us happy, we can leave everything and restart a new life.
  • Give a second chance through counselling :  Do not attempt to mend the relationship on your own as this may result in temporary patch. Involve external help such as your health care provider or marriage counselor. These professionals are expert in handling such situations and can help to share each others thought, expectations and possible remedy to see if a second chance attempt may work
  • Your mental health is priority : Your integrity, peace and physical and emotional health come first. Do not hesitate to take decisions if you see the situation is deeply affecting your and your kids wellbeing.

 

Your single source for mental health tests and self assessment. Find more love and couple relationship, depression and anxiety, Mood disorder tests here.

Download our app for Teenage depression quotes, Quotes for depressed people & Words of encouragement for depression. Our app offer a way to absorb positive vibes thus momentarily distract your attention from the gloomy mood which many psychologist have suggested as best way to fight with the depression.

Google play app

Visit our blog for many powerful quotes for depressed people.

Affiliate Disclosure : This site contains affiliate links for products. As an Amazon Associates I earn from qualifying purchases and may receive a commission for purchases made through these links.

Leave a Reply

Your email address will not be published. Required fields are marked *