Stages Of Grieving A Breakup Assessment Test: Love And Couple Relationship Complications

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Stages Of Grieving A Breakup Assessment Test

During life, the human being experiences different types of losses that are not limited only to the death of a loved one, but they also include loss of health, romantic breakup, immigration, loss of a job, etc.

Each of these losses imply a grieving process in which the affected person will have not only to accept this new reality, but also to readapt to it in a healthy manner.

Normal grieving may last from six months to two years, depending on the characteristics of the personality, the family or social support, and the orientation of a professional, if necessary.

The Swiss-American psychiatrist Elisabeth Kubler-Ross developed a theory on grieving, in which she describes five stages of this process and which can be applied to any situation that supposes a painful loss. These stages are as follows:

1) Denial

2) Anger

3) Negotiation

4) Depression

5) Acceptance

Do the test and check at which stage of grieving you may be right now, and find out what it is about.

Please, answer the questions taking into account how you feel now or in the last days.

1 / 36

Do you frequently feel that what is happening is unfair?

2 / 36

Do you sometimes feel anger or fury at yourself?

3 / 36

Do you frequently find yourself questioning what happened?

4 / 36

Do you feel deep melancholy?

5 / 36

Do you have a feeling of being paralyzed and disoriented?

6 / 36

Do you have a feeling of emptiness?

7 / 36

Do you think that you may have a romantic relationship with that person again, that he/she is going to come back?

8 / 36

Do you sometimes feel anger or fury at your ex-partner or other people or situations associated to the breakup?

9 / 36

Do you feel free from emotional pain?

10 / 36

Does the loss not cause you much discomfort or negative emotions anymore?

11 / 36

Do you frequently find yourself imagining the idea that everything will get solved?

12 / 36

Is it difficult for you to believe what is happening?

13 / 36

Do you go over many times the last conversations with your partner to find out what may have gone wrong?

14 / 36

Do you tell other people the idiot or bad person he/she is?

15 / 36

Do you still not accept or have difficulty in recognizing or believing the relationship is finished?

16 / 36

Have you taken up activities you could not do after the breakup?

17 / 36

Can you talk about the breakup without feeling pain or a mild discomfort?

18 / 36

Do you recognize that it is time for you to let the relationship go, and this causes you too much sadness?

19 / 36

Do you not need to spend time thinking about what happened any more?

20 / 36

Do you beg or ask your ex-partner for a chance?

21 / 36

Do you think that your partner is just undergoing a bad time, that this will pass?

22 / 36

Do you occasionally think that nothing will be the same as before, or that it is difficult or impossible that you recover from this situation?

23 / 36

Do you tend to isolate from others, cry, prefer to be alone and think?

24 / 36

Do you often find yourself thinking about what you would be willing to do or change for the relation to work again?

25 / 36

Do you prefer not to tell your friends or relatives because you still hope that everything will be solved?

26 / 36

Do you find yourself negotiating or making promises to yourself if your partner comes back?

27 / 36

Do you calmly accept that you have lost the romantic relationship?

28 / 36

Do you feel desperate, and this makes you make promises to your ex-partner so that he/she comes back?

29 / 36

Do you feel strong resentment and grudge about what he/she did?

30 / 36

Do you have a feeling of loss?

31 / 36

Do you threat your ex-partner or try to negotiate with him in order to make him come back?

32 / 36

Do you have feelings of guilt?

33 / 36

Do you have revenge ideas or desires?

34 / 36

Do you feel rejected and ashamed?

35 / 36

Do you make spiritual agreements or compromises with a certain religion or belief with the purpose of getting back with that person?

36 / 36

Do you send him messages making reproaches?

 

Stages Of Grieving A Breakup Assessment Test. During life, the human being experiences different types of losses that are not limited only to the death of a loved one, but they also include loss of health, romantic breakup, immigration, loss of a job, etc.

Each of these losses imply a grieving process in which the affected person will have not only to accept this new reality, but also to readapt to it in a healthy manner.

Normal grieving may last from six months to two years, depending on the characteristics of the personality, the family or social support, and the orientation of a professional, if necessary.

The Swiss-American psychiatrist Elisabeth Kubler-Ross developed a theory on grieving, in which she describes five stages of this process and which can be applied to any situation that supposes a painful loss. These stages are as follows:

1) Denial

2) Anger

3) Negotiation

4) Depression

5) Acceptance

Do the test and check at which stage of grieving you may be right now, and find out what it is about.

Please, answer the questions taking into account how you feel now or in the last days.

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