Specific Phobia Assessment Test. Take This Quiz To See If You Are Suffering From Specific Phobia Or Simple Phobia

Does the discomfort caused by avoiding, anticipating or facing the feared object or situation interferes negatively with your daily life or your working (or academic) or social relationships?
YES
NO
RARELY

Correct!

Wrong!

Do you feel an excessive shortness of breath or a smothering feeling in front of a specific object or situation
YES
NO
RARELY

Correct!

Wrong!

In the face of this object or situation, do you suffer from any of the following symptoms?: Abnormal breathing, accelerated heartbeats, tremor, hot flashes or chills, chest pain or pressure, stomach sensations, shooting pains, dry mouth, nausea, dizziness or headache?
YES
NO
RARELY

Correct!

Wrong!

Do you try to avoid the object or situation that generate excessive fear in you, or do you put up with it at the expense of intense anxiety or discomfort?
YES
NO
RARELY

Correct!

Wrong!

Do you feel an excessive heart palpitations in front of a specific object or situation
YES
NO
RARELY

Correct!

Wrong!

Have you given up any activity or stopped going to places because of fearing of having to face the feared object or situation?
YES
NO
RARELY

Correct!

Wrong!

Are you afraid of not knowing how to behave properly or competently in front of others in case you are exposed to the feared object or situation?
YES
NO
RARELY

Correct!

Wrong!

Do you recognize that that strong fear is excessive or irrational?
YES
NO
RARELY

Correct!

Wrong!

Does the exposure to the object or situation almost invariably cause you an immediate response of intense anxiety, which may even end in a panic attack?
YES
NO
RARELY

Correct!

Wrong!

In the face of this object or situation, do you feel confused or disoriented?
YES
NO
RARELY

Correct!

Wrong!

Do you feel an excessive sweating or trembling in front of a specific object or situation
YES
NO
RARELY

Correct!

Wrong!

Do you feel an excessive and persistent fear in front of a specific object or situation (e.g., flying, heights, animals, blood, injections, etc.)?
YES
NO
RARELY

Correct!

Wrong!

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Specific Phobia Assessment Quiz

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What is specific phobia, formerly called simple phobia

Specific phobia assessment test targets Specific phobia formerly known as simple phobia. Specific phobia is characterized by an intense, persistent and irrational fear of a certain object or situation. Exposure to the stimuli triggering the phobia almost invariably causes an immediate response of anxiety, whose intensity is related to the closeness or the possibility of running away. Although the individual admits that his fear is disproportionate or irrational (except children), the stimuli or the situation are actively avoided whenever possible.

Specific Phobia Assessment Test

Specific phobias can be classified in different subtypes according to the object or situation that triggers fear: “animal” (fear of certain animals or insects), “situational” (fear triggered in view of specific situations, such as travelling by plane, going through a tunnel, being in a confined space, etc.), “environmental” (storms, heights), “blood” (also including invasive medical procedures, such as injections). A fifth group covers other types of stimuli or phobic situations not included in the previous subtypes, since there is a wide scope of stimuli that may trigger fear and phobias (e.g., fear of vomit, mirrors, situations in which there is a possibility of catching an illness, little children’s fear of loud noises, dressed up people, puppets or dolls, etc.).

Broadly Specific phobia is divided into 4 categories

Natural Environment 

  • Astraphobia : Fear of storms & lightning
  • Hydrophobia : Fear of drowning
  • Dendrophobia : Fear of Dental Treatment

Animals

  • Batrachophobia : Fear of amphibians, such as frogs, newts, salamanders
  • Cynophobia : Fear of dogs
  • Equinophobia : Psychological fear of horses

Medical Treatment

  • Trypanophobia : Fear of medical procedures involving injections or hypodermic needles
  • Dentophobia : Fear of dentists and it’s very common among people of all ages
  • Hemophobia : Fear of blood. Patients dread the sight of their own blood, the sight of the blood of another person or an animal, and sometimes printed or filmed images of blood.

Situations

  • Aerophobia : Fear of flying
  • Claustrophobia : Fear of closed and confined place that results in urge to escape the situation and or places.
  • Glassophobia : Fear of public speaking

In many cases, several types of phobias appear simultaneously.

Do the above test and check if you meet the criteria for diagnosis of a specific phobia. If so, you will need to take actions that help you solve it and prevent more serious problems in the long term.

Signs and Symptoms of Specific Phobia (Simple Phobia)

Specific phobia assessment test

Patients suffering from special phobia know that the reaction to a situation or cause behind their phobia is unnecessary however the patients usually try to avoid confronting the situation altogether.  The common signs of specific phobia include

  • Feeling of imminent danger or doom.
  • Heart palpitations.
  • Sweating.
  • Trembling.
  • Urge to escape (place of situation or even movie theater)
  • Shortness of breath or a smothering feeling.
  • Feeling of choking and suffocation.
  • Chest pain or discomfort.

 

How to Diagnose Specific phobia

The purpose of diagnosing specific phobia is to isolate the main cause of phobia in patient. The objects or situations must be identified as the cause of fear. However this is not easy, given that people with specific phobias often have other anxiety disorders as well, making it difficult to accurately pinpoint the diagnosis.

Past traumatic experience is one of the main reason of this phobia. Take an example, a person attacked by an animal or badly bitten by animal can have frightening or threatening memories. This memory of the past can develop acute reaction when the person sees the same animal in future. This can develop a specific phobia

 

Specific Phobia Treatment Options

Specific phobia assessment test

Once you take Specific Phobia assessment test and results are known to you, next step is treatment options. Almost all phobias can be successfully treated and cured.

Psychotherapy :

Psychotherapy is a talk therapy that includes range of treatments to mitigate many psychological and emotional challenges and disorders patients are experiencing. Talk to your psychiatrist as you will learn about your mood or conditions. Even the situation and exposure of atmosphere that is causing sudden stroke of anxiety or special phobia. Based on these inputs, your psychologist may suggest treatment options and precautions how to mentally prepare yourself in facing similar situations in future.

Exposure Therapy:

Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and anxiety. This is known as desensitisation or self-exposure therapy.

Cognitive Behavioral Therapy (CBT):

Cognitive behavioural therapists have developed a series of techniques meant to target each of the cognitive, imaginal, and physiological response systems. These interventions are aimed at providing the client with numerous coping skills, with the goal that it might help them develop a flexible, adaptive lifestyle conducive to reduced anxious experience. The specific techniques that are part of the clinical repertoire of CBT therapists include self-monitoring, stimulus control, relaxation, selfcontrol desensitisation, and cognitive therapy.

Antidepressants & SSRIs:

Doctors may prescribe antidepressants to alleviate the anxious mood. Taking medications designed to help relieve symptoms of depression. Some antidepressants also have other uses, such as treating chronic pain and certain anxiety disorders.

A class of anti-depressants named selective serotonin reuptake inhibitors (SSRIs), such as Zoloft, Prozac, Wellbutrin (bupropion), Celexa and others may be prescribed.

How Simple Phobia or Specific Phobia assessment test can help

Specific phobia assessment test is a quiz based questionnaire consisting of 13 questions. Based on your response we will determine whether you meet the criteria for diagnosis of a specific phobia or not.

Remember, the discomfort caused by avoiding, anticipating or facing the feared situation or object interferes or may interfere negatively with your daily life or your working (or academic) or social relationships.

For that reason, we suggest that you consult a mental health professional so that he confirms the questionnaire results, decides if your symptoms are associated to another problem, examines your medical history and the gravity of your symptoms, and decides if you need treatment. This way, he may give you tools that will help you solve your problem.

 

Warning

Specific phobia assessment test

This screening isn’t a medical diagnosis. You’re encouraged to talk to a care provider or doctor about what your score may mean for your overall health.This screening tool was developed for adults.

By answering the questions, you acknowledge it’s for informational purposes only. We at Dazlisha disclaims any liability, loss, or risk incurred as a consequence of using this tool.

Use of this tool (assessment, quiz and questions) is discretionary and shall not be substituted over your health care provider’s recommendations.

Your Privacy is important : All your answers are kept confidential.

 

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