Self Assessment Screening For Agoraphobia Anxiety Disorders | Quiz based assessment to know your severity level and treatment options for person suffering from Agoraphobia

Warning : This screening isn't a medical diagnosis. You're encouraged to talk to a care provider or doctor about what your score may mean for your overall health.This screening tool was developed for adults. By answering the questions, you acknowledge it's for informational purposes only. We at Dazlisha disclaims any liability, loss, or risk incurred as a consequence of using this tool. Your Privacy is important : All your answers are kept confidential.

Are you worried about suffocating or shortness of breath?
YES
NO
SOMETIMES

Correct!

Wrong!

Does being in a place or situation where escaping may be difficult or where you may not receive assistance almost always generate an immediate response of intense anxiety in you?
YES
NO
SOMETIMES

Correct!

Wrong!

Do you feel anxious or nervous when you have to line up or wait for you turn?
YES
NO
I TRY TO AVOID THE LINES

Correct!

Wrong!

Do you feel uncomfortable in crowded places (e.g., a bus, the movies, concerts, etc.)?
YES
NO
RARELY

Correct!

Wrong!

If you have suffered intense anxiety in a particular place, do you find it difficult or need to do a great effort to go back?
YES
NO

Correct!

Wrong!

Do you feel like you’re losing control during these attacks or worried about going crazy?
YES
NO
SOMETIMES

Correct!

Wrong!

Do you have recurring panic attacks over which you have no control?
YES
NO
RARELY

Correct!

Wrong!

When you are in a situation or place where escaping may be difficult or where you may not receive assistance, do you feel confused or disoriented?
YES
NO
SOMETIMES

Correct!

Wrong!

When you are in a situation or place where escaping may be difficult or where you may not receive assistance, do you experience any of the following symptoms? agitated breathing, accelerated heartbeats, tension, tremor, hot flashes or chills, chest pain or pressure, feeling of suffocation or shortness of breath, stomach sensations, shooting pains, dry mouth, nausea, dizziness or headache?
YES
NO

Correct!

Wrong!

Have you stopped doing any activity or going to places because of fearing that something may happen to you or that you may have any symptoms?
YES
NO
OCCASIONALLY

Correct!

Wrong!

Do you feel overwhelmed when you imagine yourself confined in a place?
YES
NO

Correct!

Wrong!

Do some of these attacks come out of the blue, and others seem to happen when you are hit with negative reminders from your past about things?
YES
NO
SOMETIMES

Correct!

Wrong!

Do you try to avoid finding yourself in a place or situation where escaping may be difficult or where you may not receive assistance? Or do you bear it with intense anxiety or discomfort?
YES
NO
SOMETIMES

Correct!

Wrong!

Do you have a safety zone or safety people, or do you understand what this means?
YES
NO

Correct!

Wrong!

Do you recognize that your strong fear is excessive or irrational?
YES
NO

Correct!

Wrong!

Have you tried fighting against these attacks... with no results?
YES
NO
SOMETIMES

Correct!

Wrong!

Do you fear to have to travel far from your home or to an unknown place?
YES
NO

Correct!

Wrong!

Do you fear there’s something physically wrong with you – like a heart attack?
YES
NO
SOMETIMES

Correct!

Wrong!

Does the discomfort caused by avoiding, anticipating or facing the feared situations interfere negatively in your daily life or your working (or academic) or social relationships?
YES
NO
DON'T KNOW

Correct!

Wrong!

Does this happen to you every day?
YES
NO
SOMETIMES

Correct!

Wrong!

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Self Assessment Screening Quiz For Agoraphobia Anxiety Disorders

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Self Assessment Screening For Agoraphobia Anxiety Disorders. Quiz based assessment to know your severity level and treatment options for person suffering from Agoraphobia.

What is Agoraphobia

Self Assessment Screening For

Agoraphobia is an irrational and persistent fear of being in situations or places from which it may be difficult or shameful to escape, or where the affected person may not receive assistance in case of suffering an anxiety crisis. Also, people with agoraphobia often suffer from panic disorder. In severe cases, a person with agoraphobia considers their home to be the only safe environment. They may avoid leaving their home for days, months or even years

People with mild agoraphobia usually live normal lives, avoiding situations which may cause them anxiety. In more serious agoraphobias, affected people may not even leave their homes to avoid the great anxiety caused by fear.

As per Mayoclinic, Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

Few statistics and interesting facts about Agoraphobia

  • Every year on an average US has 200K cases
  • While many treatments are available, fortunately Agoraphobia can not be fully cured
  • The symptoms and stress can last for many years and sometimes even lifelong
  • There are no specific lab tests or imagining requirements. Self assessment tests and consultation with your doctor are best options available.

Even though all of us may experience this sensation or feeling on some occasions, if you are avoiding these situations, even sacrificing your wishes; or if you bear them with great discomfort, it means that you may be agoraphobic or have a tendency to develop this disorder.

Do the test and check if there are signs of this disorder. If so, you will need to take actions that may help you solve this problem and prevent more serious troubles in the long term.

Agoraphobia Symptoms

Self Assessment Screening For

Although the symptoms may vary from person to person, some of the commonly observed agoraphobia signs include

  • Headache or feels headache
  • Palpitations
  • Heart pounding
  • Feelings of choking
  • Shortness of breath
  • Nervousness and dizziness
  • Loss of self control
  • Feeling detached from the surroundings for few minutes.
  • Faintness, though you will not actually faint.
  • Staying in isolation
  • Loss of attention and concentration in studies.

 

Who can benefit from Agoraphobia self assessment and how

Self Assessment Screening For

There is a subtle line between agoraphobia vurses panic disorder or schizophrenia. The symptoms differ from patient to patient. Agoraphobia is pretext and if not treated or given attention can lead to the panic attack. Self Assessment Screening For Agoraphobia Anxiety Disorders will help patients for all levels of symptoms.

Agoraphobia is an extreme avoidance of situations that could cause panic. Agoraphobia is listed in the Diagnostic and Statistical Manual of Mental Disorder 5 (DSM-5) as an anxiety disorder. An anxiety disorder is when a feeling of anxiety does not go away and tends to grow worse over time

Our assessment can help to understand if you have agoraphobia symptoms and what is the level of severity. The results can tell you if you feel safe in the situations assessed and do you trust your resources in case problems come up. Also if you are are good at coping with situations or not.

This will help you find the answers for questions such as

  • Do I have Agoraphobia
  • Do I have Agoraphobia mental illness
  • Is my Agoraphobia leading to panic attack
  • Can I assess my agoraphobia
  • Can I take agoraphobia quiz to know if I am suffering from agoraphobia

However, we always encourage to consult with your doctor if you are still concerned. Consult a mental health professional so that he evaluates your particular case.

Our Self Assessment Screening For Agoraphobia Anxiety Disorders include understanding your conditions in the following situations

  • Does this happen to you every day?
  • Do you have recurring panic attacks over which you have no control?
  • Do you fear there’s something physically wrong with you – like a heart attack?
  • Do you feel like you’re losing control during these attacks or worried about going crazy?
  • Have you tried fighting against these attacks… with no results?
  • Are you worried about suffocating or shortness of breath?
  • Do some of these attacks come out of the blue, and others seem to happen when you are hit with negative reminders from your past about things?
  • Does having panic attacks make you avoid certain life situations you’d really like to participate in?
  • Do you have a safety zone or safety people, or do you understand what this means?
  • Have you ever worried that a stroke would lead to disability and a loss of control?
  • Have you felt hopeless about ever getting over your panic attacks?

 

How Agoraphobia symptoms vary from person to person

The assessment classify your symptoms broadly in three categories.

A. Person with mild or no Agoraphobia and related symptoms

If your assessment results tell you mild or no agoraphobia, it means you feel safe in the situations assessed and do you trust your resources in case problems come up. Also if you are are good at coping with situations or not.

B. Person with medium Agoraphobia and related symptoms

If assessment results come as medium agoraphobia, it means you do not show constant Agoraphobia or panic symptoms but on some occasions you suffer from agoraphobic fears and anxiety symptoms that might interfere negatively in your daily life or your working (or academic) or social relationships.

For that reason, we suggest that you consult a mental health professional so that he confirms the questionnaire results, examines your situation and decides if you need treatment. This way, he may give you tools that will help you solve your problem.

C. Person suffering from Agoraphobia

If the assessment results reveal that you have Agoraphobia, it can interfere negatively in your daily life. For that reason, we suggest that you consult a mental health professional so that he confirms the questionnaire results, decides if your symptoms are associated to another problem, examines your medical history and the gravity of your symptoms, and decides if you need treatment. This way, he may give you tools that will help you solve your problem.

What are treatment options to treat Agoraphobia

Self Assessment Screening For

Possible treatments suggested by psychological professionals are talk therapy and medication.

Talk therapy (CBT) : In medical term the talk therapy is referred as Cognitive behavioral therapy. The mental illness professional will guide you to get rid of negative thoughts, how to manage your behaviour and most importantly the emotional responses associated with agoraphobia disorder. CBT can assist people with panic disorder and/or agoraphobia in developing ways to manage their symptoms. A person may not be able to control when he has a panic attack, but he can learn how to effectively cope with his symptoms.

Exposure Therapy : The therapy involves isolating the situations, locations or thoughts that are triggering the panic thoughts in patients mind. The situation then will be mimicked or reproduced however in a very secure and controlled atmosphere. That way the psychologist can safely stimulate the emotional responses in the patient. This in turn will alleviate and reduce any associated psychological distress.

Systematic

Self Control and Meditation

As a patient how can you control your emotions and fear.

  • Most important, if your doctor has suggested medication, it is important that you stick to your treatment plan and take medications as directed.
  • Try not to avoid feared situations.
  • Learn calming skills.
  • Avoid alcohol and recreational drugs.
  • Take care of yourself.
  • Join a support group.
  • Exercise regularly
  • Take healthy diet

Warning :
Self Assessment Screening For Agoraphobia Anxiety Disorders isn’t a medical diagnosis. You’re encouraged to talk to a care provider or doctor about what your score may mean for your overall health.This screening tool was developed for adults.

By answering the questions, you acknowledge it’s for informational purposes only. We at Dazlisha disclaims any liability, loss, or risk incurred as a consequence of using this tool.

Your Privacy is important : All your answers are kept confidential.

References and case study :

Management of Panic Anxiety with Agoraphobia by Using Cognitive Behavior Therapy

Agoraphobia – Symptoms and causes – Mayo Clinic 

 

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