Jealousy Test To Know If You Are Feeling Insecure And Jealous In Relationship

Something I just couldn’t seem to shake though, was my jealousy and insecurity feelings.

Know if you are feeling insecure and jealous using this self assessment test.

 

Do you need to be constantly in contact with your partner?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you distrust your partner?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you feel inferior to your partner?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Have you ever felt jealous with other partners?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

If somebody calls or sends him messages, do you want to know who is that person?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you doubt or suspect what your partner says or does?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you try to discover a lie from your partner to confirm he/she is cheating on you?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you feel jealous with your friends?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you feel your partner wants to leave you for somebody else that you consider better than you?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

If your partner does not answer a message or a phone call from you, do you get excessively annoyed and think that he/she may be cheating on you?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you mind or would you mind if your partner dresses in a provocative way?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you imagine situations in which your partner is unfaithful to you?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you need continuous confirmations of love from your partner to feel loved and secure?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you think that he/she hides things from you?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you need to control all his movements or activities?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you watch his/her activity in social networks (e.g., who his/her friends are, who writes to him/her, to whom he/she writes)?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you think many people want to compete to get your partner?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Does thinking that you may lose your partner cause you anxiety and fear?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you forbid your partner to do certain things (e.g., going out with friends, wearing certain clothes) because they make you feel jealous?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you think that you are not good enough for your partner or that you do not deserve him?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you consider yourself inferior to others?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Have you ever asked his friends or relatives about his activities to see if you discover a lie?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you feel unsure about your partner's fidelity?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you mind your partner being kind with someone attractive and think he/she may be interested in that person?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

When you are not with your partner, do you feel anguish or emptiness?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Do you check or have you ever tried to check his cellular phone, mail or any other belongings?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Are you upset that he/she spends time with friends?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Have you ever called him/her to check he/she is where he/she said he/she was going to be?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

Are you worried that somebody may seduce him?
NEVER
RARELY
SOMETIMES
FREQUENTLY

Correct!

Wrong!

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Jealousy Assessment Test

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What is Jealousy

Jealousy test

Jealousy test to know if you are feeling insecure and jealous in relationship. Jealousy is a natural response to the feeling that an important relationship is at risk. It is a feeling of fear of losing a loved person. Jealousy is a universal emotion. When it becomes problematic, it can impair relationships, self-esteem, and overall well-being.

There are two types of jealousy: one considered normal and one pathological.

Normal Jealousy:

Normal jealousy consists in the concern about the possible loss of a loved person or the discomfort caused by the real or imaginary relationship that that person has with another one. This feeling appears in a controlled way and does not cause significant discomfort.

Emotional dependency or treating relationship as business for persona gains can lead to jealousy.

Pathological Jealousy:

Pathological jealousy may be considered a disease because, grounded or not, it makes the jealous person become so obsessed that it adversely affects his behavior and emotions, causing anguish, anxiety, hostility, depression and stalking and harassing behavior. A person suffering from pathological jealousy feels strongly threatened by the fact that his/her partner may leave for somebody else. This results in  anxiety, discomfort and insecurity.

One can suffer from pathological jealousy based on unpleasant incidents occurred in the past such as betrothal in relationship or due to ignorance by parents and friends in the childhood. As a result, your childhood lacks the very appreciation your were expecting for your childhood achievements.

Remember, the jealousy if not treated can lead to Obsessive-Compulsive Behavior (OCD). Person suffering from OCD live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.

Are you a jealous person Test

Jealousy test

The jealousy test consist of series of 30 questions modeled to assess your reactions and behaviour to naturally occurring events. Based on your inputs the results will show you whether jealousy is a problem for you or not.

If the results show a high degree of jealousy, it means that you feel strongly threatened by the fact that your partner may leave you for somebody else. This is causing you too much anxiety, discomfort and insecurity.

Jealousy may be a sign of insecurity and may be associated to unsolved emotional situations of the past, such as an important betrayal, or a feeling of abandonment or lack of appraisal during childhood.

You should work on your self-confidence and self-esteem. For that reason, we suggest that you consult a mental health professional so that he confirms these results and evaluates your particular case in order to provide you with tools that will help you solve this situation.

Who are not affected by Jealousy

As a very self-confident person, your confidence allows you to enjoy your partner without getting lost into unnecessary fears and discomfort. Another possibility is that you don’t mind losing your partner much.

In this last case, maybe you do not feel jealous because the situation does not allow you to, but the way you handle your emotions towards a partner may be one of very intense jealousy in another relationship.

Pathological jealousy, Normal Jealousy warning signs

Jealousy test

Some of the indicators can tell you if you are riding on a wrong path and may end up in suffering from insecurity feelings are

  • Distrusting your partner
  • Imagining oneself in a situations that his/her partner is unfaithful
  • Feeling that you are not able to meet your partners expectations or not upto the mark
  • Feelings that you do deserve your partner
  • Eavesdropping on your partner’s communication with other friends
  • Feeling comfortable when surrounded by many friends
  • Considering yourself inferior as compared to others
  • Feeling of others may seduce your partner
  • Constant fear that your relationship may break at any time
  • Hounded by break-up thoughts

Our jealousy test will check these early signs to determine if you are suffering from jealousy and the insecure feeling arising from it.

How to overcome jealous behaviour and jealousy treatment options

Jealousy test

Feeling of jealousy can be cured and with proper treatment coupled with boosting self esteem, a patient can recover from this mental illness that is where jealousy test may help.

If you feel extremely sensitive to jealousy, this may affect and even destroy many of your relationships. If the feeling of jealousy is not new, you probably have suffered from many break-ups in the past due to your jealous behaviour.

First step is to overcome any shame they might feel about experiencing jealousy. Consult with your medical professional or marriage counselor as they can guide you to the essential steps for handling jealousy in a way that actually helps relationships flourish (instead of causing relationships to disintegrate).

Here is a good read if you want to Learn to Trust, Overcome Possessiveness, and Save Your Relationship

I have suffered from jealousy and when a new chapter in my life begun, I was still upset when I realized that my struggle with jealousy was still just as strong as ever even though I was now in remission. Honestly, it felt like no matter what I did, I was trapped with this deep seated problem and I was often afraid I’d always have to live with it.

With the help from my psychiatrist I dismantled jealousy step by step and by actually doing the things he advised, I gained full control over the issue. I never expected to dominate it in such a way. It wasn’t long after understanding the treatment options and and applying them effectively that I overcame it. Considering the jealousy “monster” that has affected my relationships in the past, the treatment has helped me to escape from being jealous.

Jealousy and Obsessive-Compulsive Disorder (OCD)

Psychologists categorize pathological jealousy and self-doubt in a relationship as relationship obsessive-compulsive disorder (ROCD), one of the many forms of obsessive-compulsive disorder (OCD)

Person suffering from retroactive jealousy, a form of OCD (obsessive-compulsive disorder), have intrusive thoughts about your partner’s past life and the constant thinking about it impacts your ability to focus on daily activities. It occupies your mind and consummates your brain that you can’t focus on study or office work. The personal and work life balance is affected significantly as your personal issues leave you depressed by the obsessive thoughts.

Prozac is generally prescribed for person suffering from OCD and have a proven track record of treating this mental deficiency. Consult with your medical professionals to review the jealousy test results and find out the treatment options for you.

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Visit our blog for many powerful quotes for depressed people.

 

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