Internet Addiction Test Find Out If You Are A Victim Of Cyber Addiction | Are Your Habits Leading You To Become An Internet Addict

As the society is increasingly become online, we are spending more time online starting from how to cook all the way to interact with our near and dear.

However, is the growing interaction with smartphone, laptops and even Smart TV is leading us to the mental illness of cyber addiction. The internet addiction test can assess if there are any signs of addiction.



Internet Addiction Cyber Addiction Test

1 / 25

Do you have more virtual friends (cyber friends) than real ones?

2 / 25

Have you tried unsuccessfully to reduce or give up the use of the Internet?

3 / 25

Do you make voluntary or involuntary movements similar to those when you are using a keyboard or a mouse?

4 / 25

How often do you prefer the excitement of the internet to intimacy with your partner?

5 / 25

How often do others in your life complain to you about the amount of time you spend online?

6 / 25

Do you find yourself thinking about connecting to the Internet during the day when you are not online?

7 / 25

Do you wonder what is happening on the net when you are not online?

8 / 25

Do you neglect work-related issues or personal obligations because of the use of the Internet?

9 / 25

Have you changed your eating habits due to the use of the Internet?

10 / 25

How often do you neglect household chores to stay online longer?

11 / 25

Have you changed your life habits dramatically to have more time to be online?

12 / 25

Do you feel a growing need to use the Internet?

13 / 25

Have you neglected your own health (e.g., reduced physical activity) as a consequence of the use of the Internet?

14 / 25

Have you reduced or abandoned your social or professional activities because of the use of the Internet?

15 / 25

Do you sometimes feel restless or agitated?

16 / 25

Have you changed your sleeping patterns to have more time available for the use of the Internet?

17 / 25

Do you spend on average more than four hours a day connected to the Internet for fun?

18 / 25

Do you use the Internet as a way of escaping from your problems or conflicts?

19 / 25

Do you get upset when you are interrupted by people or real life situations while you are connected to the Internet?

20 / 25

Have you neglected your social activities or stopped seeing your friends in order to be online?

21 / 25

How often do you form new relationships with fellow internet users?

22 / 25

Do you stay online longer than you have initially planned?

23 / 25

Do you feel anxious, irritable, grumpy or depressed when you cannot be connected to the Internet after a while?

24 / 25

Do you want to have more time available to be connected to the Internet?

25 / 25

Do you stay online in spite of knowing that this may cause problems or conflicts in your personal relationships?


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Internet addiction test find out if you are a victim of cyber addiction. Are your habits leading you to become an internet addict. With the growing nature of businesses going online, even the schools and work place adopting to online learning and online working habits, there is as such no scale that can define how many hours of internet use is considered as dangerous.

Internet addiction, also called “cyber addiction”, may be considered a specifically psychological addiction (unrelated to chemicals), characterized by the excessive, problematic and pathological use of the Internet through different devices, which affects negatively the personal, family or professional life of the person suffering from it.

Person spending entire day online for work may not be considered as Internet addict provided he or she is not mentally dependent on internet or show a tendency to abuse that might adversely affect person’s daily life.

Internet addiction test

Internet addiction can be discovered in many forms and researchers have concluded that below forms of disorder can broadly categorized as Internet Addiction Disorder

  • Problematic Internet Use
  • Computer Addiction
  • Smartphone (or phone use) addiction
  • Compulsive Internet Use
  • Pathological Internet Use
  • Internet Dependence
  • Cyber Bullying


Symptoms and effects of Internet Addiction Disorder

Internet addiction test

Addiction in any form is not good for your mental health. A tenancy to develop dependency on Internet may impact your ability to focus on your work life balance. A person is subject to Internet addiction disorder when below signs are met

  • Needs to use the Internet with increased amounts of time in order to achieve satisfaction
  • Person is preoccupied with the Internet
  • Constantly thinking about past internet session and anxiously waiting for the next session
  • Spent more and longer time online than originally intended
  • When person has risked the loss of a significant relationship, job, educational or career opportunity to stay online
  • Lying to  family members and or therapist to hide the extent of involvement with internet.
  • Using internet as a way of escaping from problems or of relieving a dysphoric mood
  • Finding use of Internet to avoid other mental illness such as depression, guilt or anxiety


Similar to gambling or alcohol addiction, Internet addiction impacts person’s neurons and neurological transmitters. The internet dependence activate a combination of sites in the brain associated with pleasure, known together as the “reward center” or “pleasure pathway” of the brain thus making person subject to the addiction.

As per the research paper published on ‘Effect of internet addiction on brain’

When activated, dopamine release is increased, along with opiates and other neurochemicals. Over time, the associated receptors may be affected, producing tolerance or the need for increasing stimulation of the reward center to produce a “high” and the subsequent characteristic behavior patterns needed to avoid withdrawal. Internet use may also lead specifically to dopamine release in the nucleus accumbens

Person experiencing Internet addiction feels that the technology has changed his/ her life significantly and he/ she doesn’t find joy when not online. When no other activity stimulates or subdues mental anxiety other than internet, the person is considered in unstable mental situation and should seek immediate medical help.


How Internet addiction test can help

Series of 25 quiz type questions to analyse your behaviour using internet. We will try to discover if there is a pattern which may be leading you to becoming addict to Cyber addiction.

Sometimes, you may not be meeting the clinical criteria for diagnosis of internet addiction, but may end up spending too much time online, which indicates a tendency to abuse that might adversely affect your daily life. If the results are inconclusive, it would be advisable to compare the result with the opinion of a mental health professional.

On the other hand, results indicating that a person is an internet addict implies that the person use the Internet to excess and have a strong psychological dependence. As a result you tend to loose interest in other activities, and this adversely affects your daily life.


Next Steps to cure Internet Addiction

Depending on the test results from the internet addiction test, next steps can be decided. If you have concerns about your internet habits and its impact on your day to day life, we suggest that you consult a mental health professional so that he confirms the results of the questionnaire and decides if you need treatment. This way, he may give you tools that will help you solve your problem. Remember Internet addiction disorder is a mental illness hence understanding that problem exists in the first step before exploring treatment options.

You may be able to find help upon consulting with Psychiatrist to find the tools to curb your internet habits. Below are possible treatment options that your doctor may suggest

  • Psychiatric counselling
  • Self help groups
  • Cognitive Behavioral Therapy (CBT)
  • Antidepressants and SSIR that controls the mood swing

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