How To Avoid Watching Porn If You Are Suffering From Compulsive Sexual Addiction | 6 Steps Remedy To Cure Your Porn Addiction

How To Avoid Watching

Watching porn may sound fun but after certain limit becomes a habit. As you walk on this track, you do not come to known when become totally addicted to it. As per DSM 5 guidelines, this mental stage is called as compulsive sexual addiction or porn addiction. The effects of porn addiction are significant and sometimes even lead to stressful life for both you and your partner.  How to avoid watching porn if you are suffering from compulsive sexual addiction. Below you will find easy to follow 6 steps remedy to cure your porn addiction.

Follow these simple steps to receive cure from porn addiction. Once you start following these steps, make sure you do every honest efforts and continue on this path to achieve visible results. Porn addiction can ruin your life, self-esteem and sexual life.

Bad habits are easy to catch but difficult to get rid of. Notable celebrities have admitted that their past bad habits such as alcoholism, porn addiction have relapsed after 17 years. Don’t become a poster child of such cases as no body offers sympathy. It’s your battle and only determined mind can fight them effectively to break these psychological barriers.

How To Avoid Watching Porn – 6 Step Remedy

 

1. Find out replacement habit

Pick a replacement habit to relive stress. Porn habits can result out of boredom. In such case your new habit can keep you occupied thus reduce opportunities to watch the porn. My favorites are exercises and working on important projects like writing an essay. Any habit that can keeps you busy and deter from watching the porn can be pursued.

 

2. Forceful distraction

This is a challenging step but if you take small steps, you shall be able to master in distracting your mind away from porn. When the urge comes to watch the porn, interrupt the urge by acting on your new chosen habit. Do push-ups or write anything that comes to your mind and you will soon find yourself engrossed into a different topic.

 

3. Reward Yourself

As soon as you notice you were successful in distracting away from watching porn, immediately reward yourself. Your brain’s pleasure seeking neurons will understand the happiness by rewarding yourself for not acting upon urge. Buy or get anything that makes you happy (other than watching the porn) as your reward.

 

4. Identify And Eliminate Triggers

How To Avoid Watching

Most important step is to also know what is triggering the urge to watch the porn, Is it a movie or favorite show on Hulu or Netflix or something else. If it’s a TV show or movie scene, better to skip them as much as possible. No one can succeed in a tempting environment. Make the surrounding supportive in your fight against the porn addiction.

It might come as no surprise that watching porn has spiked while people are sheltering at home. If your loneliness and disconnect from outside world is proving the trigger, there are many better options available. One option could be to join self help group. Check your locality and you will find many self help group dedicated in supporting the people like you.

 

5. Porn Is Not Solution For Your Stress

Often watching porn is result of a habit developed out of self boredom or a medium to get rid mental stress. By watching porn, you are not curing your stress and mental depression rather adopting another issues in your life.

Addiction is a symptom

of not growing up

—C.C Deville

 

6. Talk Therapy

Talk more about your porn addiction to your friends. This is part of your talk therapy. More you disclose your bad habits, lesser you will feel guilty about it. Your friends most often be supportive in your struggle against watching the porn.

Talk therapy doesn’t necessarily means talking only to psychiatric or medical professionals. Sometimes talking to your close friends or family members can offer a great relief.

It’s a battle and more steadfastly you follow these steps, easier it would be for you to overcome the compulsive sexual addiction.

 

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