How Teenage Girls Can Fight Depression Gloom With Help Of Antidepressants And Improved Lifestyle. Depression in teenage is not that common, however it can sometimes be serious in high school or college going girls. Depression can arise due to many conditions such as biological changes associated with that age, broken relation ship or underline medical conditions.
As parents, we play significant role in our children’s life. Some of the important decisions such as job or job location, behavior towards family and society, economical condition can influence your kids life. Family where parents are separated and struggling financially can take significant toll on the mind of your kids. Constant stress due to strained relationship or depleting finances can not only affect health of adults in the family but also affect your children.
Small changes made in the lifestyle can produce significant benefits to your children. Reserving daily family only time, limiting the stressful discussion, moderation to avoid daily fights have proven beneficial to both adults and kids in the family. Talk to your teenage daughter often to understand the issues or stresses in her life. As you get involved in your daughter’s life, she will find a support in the form of you when needed. This can help her both morally and mentally to fight with common issues seen at that age.
There are many situations where your teenage daughter may loose interest in doing things or focusing on studies. Break up in relation ship, bullying by friends or fellow class mates. But in the absence of any support, the teenage kids tend to feel hopeless and develop suicidal thoughts. Talk to your daughter as often as possible and give her the confidence that you as a parent will be there to support her whenever required.
If you find your teenage daughter is suffering from depression and anxiety, do not panic. As a teen, remember that you don’t have to live with your depression and help is always available. For the parents, if you teen is suffering from anxiety or depression, there are ways to treat and permanently cure it. Apart from natural therapy, there are medicines commonly known as antidepressants are available, most notably Wellbutrin or Prozac. If you are wondering whether antidepressants are good for your teenage girl, here is the answers. The antidepressants work to cure the depression and they have proven to be beneficial as they can produce quick results and provide the much needed relief quickly.
However, the antidepressants come with side effects, however most of them will go quickly, it is important to consult with your doctor before starting any medications.
Common Depression Symptoms
- Feel like crying
- Feeling to be dumped
- Lack of interest in doing things
- Unable to concentrate or focus on studies
- Feeling tired
- Constant irritation
- Change in eating habits
- Unable to find pleasure or happiness
Are there any limitations of Wellbutrin, Bupropion or Prozac to treat teenage depression
When it comes to children, there is only one FDA approved antidepressant, Prozac (fluoxetine). Prozac has been proven effective on children of 8 years and older. Prozac falls in the category of SSRI (selective serotonin reuptake inhibitor). This is different than Wellbutrin.
Wellbutrin works on norepinephrine and dopamine neurotransmitters while Prozac works with serotonin. Wellbutrin can also help for those who are trying to quit smoking while Prozac may be preferred in those with depression and OCD. Both medications are prescribed to be taken on a daily basis for depression
Testing of bupropion in research studies of children and teens has been limited. In some studies of children and teens with depression, medications like bupropion have been found to help about 5-6 people out of every 10 who are treated. Some of these studies also found that antidepressants were not better at treating the symptoms of depression than a placebo (an inactive pill that looks like the medication). Effect of bupripion can be visible after 4-8 weeks after starting the medication. In general, depressed youth who take bupropion for 2-3 months should notice an improvement in their depressive symptoms. Some of the improvement your teen can show are improved mood, improvement in focusing and concentration, developing interest, better sleep, more energy, and improved concentration.
Like adults, incase of teens, only the antidepressants don’t work. It needs to be supplemented by behavioural therapy such as Interpersonal Therapy (IPT) for depression or Cognitive Behaviour Therapy (CBT). Combined together your young children will see increase in the potential for benefits from usage of antidepressants.
Is it safe to give antidepressants to teens
Studies conducted by FDA for the batch of 4100 pediatric patients (children and teens) concluded that no teen or children has shown suicideal thoughts or behaviour.
Below are excepts from FDA review of a total 7 antidepressant medications.
FDA emphasizes that, for the 7 drugs evaluated in pediatric major depressive disorder (MDD), data reviewed by FDA were adequate to establish effectiveness in MDD for only one of these drugs, Prozac (fluoxetine). Failure to show effectiveness in any particular study in pediatric MDD, however, is not definitive evidence that the drug is not effective since trials may fail for many reasons. FDA recognizes that pediatric MDD is a serious condition for which there are few established treatment options, and that clinicians often must make choices among treatments available for adult MDD. FDA emphasizes that these drugs must be used with caution.
FDA has approved Prozac. However your doctor may prescribe Wellbutrin (Bupropion) to your teenage daughter at their description which is within FDA published guidelines.
Another widespread study conducted to analyze the effect of antidepressants on teens related to suicidal thoughts and behaviour. The study has concluded that antidepressants effective reduce the suicidal thoughts. However, the study has pointed out the combined use of antidepressant and therapy to effectively reduce suicidal thoughts in the teens.
Key difference between Prozac and Wellbutrin
Both Prozac and Wellbutrin (Bupropion) have side effects. Let’s look at Wellbutrin and how some of the side effects are Wellbutrin specific. These include
- Vision problems or blurred vision,
- Increased sweating
- Besides, other symptoms that have been reported by some patients were increased urination, tremor, joint aches, strange taste in the mouth, diarrhea, and seizures (especially at higher doses).
Prozac on the other hand have side effects that are different from Wellbutrin include anxiety, drowsiness, nervousness, heart palpitations, cold symptoms (stuffy nose, sneezing), impotence.
Natural methods to cure depression in teenage girls
You may have heard about herbal medicines to cure depression in teenage girls. These herbal medicines are categorized as Supplements. The supplements or “natural” medications are not regulated by the FDA hence any herbal treatment shall be used after consultation with doctor.
The supplements do not undergo the same rigorous testing as do prescription medications. No one is checking to make sure that the herbal compounds are not interfering with each other or exacerbating existing medical conditions. Some supplements may be helpful. However I believe that any pill strong enough to be effective is also strong enough to cause side effects.
Psychotherapy can be an effective treatment for depression or anxiety in children or adults. Even here the family must act as informed consumers. There are different forms of therapy. Therapists may have different levels of experience. If you elect to treat the depression with therapy alone, make sure that you schedule periodic reviews of progress. If the therapist cannot prescribe medication, make sure that the therapist has an ongoing relationship with a child and adolescent psychiatrist. That way, you can get a speedy referral if your child’s condition worsens.
Small steps taken to improve your eating or sleeping habits can make big difference in your fight against depression. Take one step at a time and continue making positive changes in your daily routine.
Eating Habits and Healthy Eating
A balanced diet and eating at designed timing improve your both physical and mental health. Include sources in your dietary supplement that are rich in
- Daily products
- Red meat
- Fruits and vegetables rich in amino acid. Some of the examples are Eggs, game, chicken, fish, seaweed, pumpkin, peas and pea protein, whole grain rice, sesame seeds, watercress, turnip greens, soy, sunflower seeds, kidney beans, figs, avocados, raisins, dates, apples, blueberries, olives and even bananas
- Olive Oil
- Fresh fruits and vegetables
- Whole grains
Exercise daily and if possible keep your workout schedule the same. Exercise will help increase your body’s ability to produce brain chemicals that affect mood swing. According to the Mayo Clinic, exercising for 30 minutes a day, three to five days a week, can help alleviate depression without the use of medication.
Exercises not only help in depression but it can also nourish your body shape and size, ability to concentrate, improved blood flow, improved mood and self esteem. Your sleeping pattern can largely be controlled by exercises. Routine exercises can help streamline your sleeping habit, sleeping hours and sleeping timings.
Most common complication of depression is lack of sleep or ability to sleep on time. Lying awake in the bed or feeling depressed in the darkness of night are common symptoms associated with depressed brain. Waking up in the middle of night and unable to sleep afterwards too is common among depressed teen. Sometimes increased studies, exam routine or extra school activities outside normal school hours can impact your routine.
It is important to follow consistent sleep routine to avoid lying awake in the bed for long hours. Try to focus on things that can calm down your mind before entering the bed. This can put you to sleep quickly.
Meditation and Stress management
Meditation or yoga enhance your brain’s ability to relax and improve attention. Yoga includes meditation and breathing that can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness and increases body awareness.
Stress on other hand is part of our life. Not all days are same and sunny. Person suffering from depression need to be extra careful as this change in body stress can sometimes seriously impact your mood and ability to fight back depression. For a normal person, the increase in stress brings temporary loss of sleep or ability to concentrate on things. Calming techniques such as watch TV show or movie of your choice, reading a good book, listening to music or talking to your friends can help mitigate the stress to certain extend.
These above listed activities help your brain to divert attention from stressful thoughts to soothing thoughts. This distraction can help your brain to calm down thus alleviate the anxiety. An anxious mind may not find solution to all problems you are facing, but a break for otherwise stressful routine can refresh your brain and bring extra energy needed to fight your depression.
How To Take Antidepressants
If you doctor has prescribed you antidepressants, it is important that you follow the prescribed schedule.
Both Wellbutrin and Prozac come in the form of tablets.
Wellbutrin comes in mainly two forms, XL and SR. XL stands for Extended Release whereas SR stands for sustained release. One tablet of Wellbutrin XL per day is sufficient, whereas Wellbutrin SR works for 12 hours hence 2 tablets per day are required. Researchers found that medications with low frequency are effective on treating depression and mostly likely your doctor will prescribe one tablet per day of Prozac or Wellbutrin XL.
Usually, your doctor will start with a low dose of bupropion. This dose will be slowly increased based on how you respond to it. You and your doctor can then discuss the best dosage to stay on based on how you tolerate this medication (how well the medication is working and how you are doing with the side effects of the medication) and how well it helps to decrease your symptoms.
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