Life is not easy and when it comes to mental health, many life change or how people surrounding you behave can affect your mental health.
General mental health checkup is a self assessment tool to help you analyze your overall mental health.
General mental health checkup assessment to understand your depression, Anxiety, even Phobia, PTSD and stress levels. Mental health checkup is often referred as GMHT and considered as barometer to understand your psychological conditions. Just like annual physical health exam, it is equally important to know how well your mental health conditions are.
Factors Influencing Our Mental health
Our surrounding, friends and family, nature of work you perform are major influencing factors in deciding and often impacting mental health. A balanced and stable mind is important to carry out day to day activities. As soon as this balance tips to either end, issues flood gate opens.
Often person with depressed mind finds it difficult to concentrate on daily activities or lacks pleasure in doing the things that he or she otherwise love in the past. Depressed mind is responsible to harm your personal relationship. The depression gloom and eccentric behaviour as a result of it often impacts your family members. Result, your friends or family members try to stay away from you to avoid any clash or conflicts.
How Is General Health Measured
Mental health issues are often classified as Depression, PTSD, Bipolar depression, OCD or Phobia. Depending on your mental health, the psychiatrist will diagnose if you show any symptoms and hence suffering from mental health problems (psychological issues).
If you are concerned about your mental health, consultation with psychiatrist or your doctor is important to understand the nature of your symptoms and diagnose or treat them effectively. Psychiatrist often use CBT (Cognitive Behavioral Therapy), Psychotherapy or Exposure and Response Prevention therapy. These treatments focus on main objective – find underline cause of mental issues and once the reason is known, next comes the treatment.
Factors Impacting Psychological Health
Major factors impacting our mental or psychological health are
- Work environment
- Genetic and hereditary problems
- Past trauma or bad experience
- Suffering from abusive behaviour during childhood
- Fights between parents leave long lasting impact on kids
- Lack of confidence
- Stage fear
- Fear of falling in love
- Fear of commitment and responsibility
- Unstable financial conditions
- Failure in achieving certain goals in life
How small change in lifestyle or relationships can impact our mental health? Our mental health is primarily controlled by brain chemicals. These chemicals controls the neurons or pleasure seeking centers. Brain chemical dopamine is a hormone associated with happiness and serotonin regulates our mood.
A change in brain chemicals lead to larger issues. These issues are often characterized as psychological problems. The problems are further identified as any of the above stated issues.
How General mental health checkup assessment Can Help
The test consist of 35 questions related to your background, relationship status and overall mental balance. Based on your answers, we will decide if you are showing any of the below signs
OCD (Obsessive Compulsive Disorder)
Simple or Specific Phobia
Post Traumatic Stress Disorder
Narcissism (Narcissistic Personality Disorder)
Bipolar Depression Disorder
Jealousy and many other issues
Take this test to check your overall mental health condition. Should the results show any warning signs or mental issues, we recommend to immediately consult with your doctor or psychiatrist. Review the results of this test with them so that based on your history and past issues a suitable treatment plan can be suggested.
Your single source for mental health tests and self assessment. Find more love and couple relationship, depression and anxiety, Mood disorder tests here.
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