Food addiction is real and cause significant disruption to your efficiency and social relationship.
Person from food addiction often experience persistent health issues and feeling of guilt. Take this test to know how healthy your eating habits are and if there is any sign of food addiction.
What is food addiction and is it real
Food addiction test are you suffering from uncontrollable urge of eating food or if your eating habits are developing guilty feelings. Craving for fatty food or uncontrollable eating habits lead to food addiction and a person experiencing compulsive eating disorder often see other issues resulting from their eating habits. As the addiction grows, over the period of time these unhealthy eating habits often lead to depression, guilty feelings and reduced self-worth.
It is important to note that Food addiction is not listed in the Diagnostic and Statistical Manual of Mental Disorders. That doesn’t mean the food addiction is not real. Just like other mental health issues, food addiction affects both your physical and mental wellbeingness.
Your craving for food rich in fat, carbohydrates, sugar and salt may leave high amount of residue in your body. Always eating full
10 Signs and Symptoms of Food addiction
The compulsive or uncontrollable urge to eat the food not because you are hungry but simply craving as a escape from your issues or just feel good is characterized as food addiction. Given that the DSM (Diagnostic and Statistical Manual of Mental Disorders) haven’t concluded food addiction as a type of mental illness, the effect of this addiction can be severe just like any other mental health issue.
Person suffering from food addiction or compulsive eating disorder shows below signs
- Afraid of eating the food
- Feeling guilty after eating certain types of food
- Eating the food as escape from anxiety
- Eating alone away from others
- Hiding food habits from friends and families
- Persistent back pain after eating meal
- Feeling of vomiting or developing sickness after meal
- Persistent bad breath and dental problems
- Reduced efficiency at your job or school
- Persistent thoughts about food
How Food addiction test can help
The quiz type questionnaire is developed using industries best criteria to gauge any signs of food addiction or disorder. Your inputs and answers to the questions can help determine if you meet the diagnostic criteria of food addiction. Craving for certain types of food is normal and unless you develop a repetitive pattern, your eating habits are well within the norms of proper diet.
Based on your answers, if the results show that there are signs of food addiction, you may be already experiencing issues at both personal and social level due to your addiction to certain types of food. Repetitive pattern of excessive eating leads to feeling reduced self-worth and are alarming signs.
Without treatment, someone with food addiction disorder can have their social and emotional relationships affected.
For that reason, it is advisable that you consult with a mental health professional for an evaluation and confirmation of the results, and an assessment of symptoms to confirm they are not associated with another problem or disorder, or if they are due to direct physiological effects from a substance (i.e., drugs or medication) or a medical illness. In this way, a professional will be able to provide you with the necessary tools to help you solve the problem.
Food addiction treatment options
Good news is that the food addiction can be cured using proper treatment. Your psychiatrist or medical health provider may suggest treatment options and therapy such as
- Cognitive behavioral therapy (CBT)
- Anxiety and depression medications
- SSRIs (mood balancing medications)
- Dietary planning
- Nutritional councelling
- Developing healthy lifestyle habits
- Routine exercises
Adopt healthy and good lifestyle
Drink plenty water.
Enjoy in house activities such as cleaning, sweeping the floor or making your room tidy.
Long walk in the morning and evening.
Like the gym, do routine exercises. Some cardiovascular exercise can bring better change in your life.
Use skipping rope, its a good exercise.
Do you know learning hula hoop is best way to keep your waist portion in shape and its fun too.
Eat at specific time of the day and try to eat with friends and family.
Once you adopt these healthy lifestyle changes, the eating addiction will recede over the period of time. Make sure to strictly adhere the treatment plan suggested by your health professional and stick to it for a longer period of time so the addiction won’t resurface after a gap.
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