Emotional Dependency Test To Know If You Are Attached and Emotionally Dependent On Others

Emotional dependency differs from emotional attachment. Too much dependency on others is cited as a type of mental illness.

Are you emotionally attached and strongly tied to others thus making you vulnerable to mental illness, find it out using this test.

 

Have you accepted or would you accept unpleasant situations, even infidelity, for the sake of not losing your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you need continuous confirmations of love from your partner to feel loved and secure?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you prefer being alone rather than in bad company as far as romantic relationships are concerned?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Is your partner's opinion very important?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you need to be permanently in contact with your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Does thinking that you may lose your partner cause you anxiety and fear?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you feel anxious or afraid when you are not with your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Are you afraid of loneliness?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

In romantic relationships, do you generally take on purpose a submissive role, living exclusively for the other person?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you think you deserve being loved by another person?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you need to please or be liked by anyone, or otherwise you feel anguished?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you think it is essential to have a romantic relationship to achieve happiness?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you feel that the most important thing in your life is the relationship with your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you make your partner responsible for your happiness, sadness and confidence?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

If you noticed lack of affection, disdain and humiliations for a long time, would you break up with your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Are you jealous and possessive with your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Have your most significant relationships been generally unbalanced? Have you always contributed more than your partner?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

In a romantic relationship, have you ever neglected your friends or responsibilities?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

Do you feel you cannot live without that person?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

When you are not with your partner, do you feel anguish or emptiness?
NEVER OR ALMOST NEVER
SOMETIMES
OCCASIONALLY
ALWAYS OR ALMOST ALWAYS

Correct!

Wrong!

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Emotional Dependency Assessment Quiz

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Emotional dependency and dependency mental disorder

 

Emotional dependency test to know if you are attached and emotionally dependent on others. Emotional dependency is a pattern of emotional needs unsatisfied since childhood that then, in adulthood, people try to please by means of very close interpersonal relationships. The Emotional dependency is determined through a quiz based assessment.

It occurs when a person needs another significant person in an extreme or exaggerated manner, clinging to him intensely and establishing a submission and subordination relationship. This person idealizes his partner, cannot stand loneliness and feels constant fear of abandonment. That is to say, an addictive behavior takes place.

Emotional Dependency Test

They are people who usually have very low self-esteem and a negative concept of themselves, and have a great predisposition to suffer from depressive disorders.

This dependency is not exclusive of romantic relationships.

Do the following test and assess your degree of emotional dependency.

Is Emotional dependency a mental illness

The negative impact of emotional dependency are

  • Emotionally dependent person idealizes his partner
  • Unable to bear loneliness
  • Constant fear of abandonment.
  • Emotionally dependent person is prone to an addictive behavior
  • Disappointment and depression when do not receive similar response from your partner
  • Affecting day to day activities due to the fear of loosing your partner
  • Emotional dependency may lead you to seduce and please without control

As a result of emotional dependency, a person is prone to mental instability. Emotional dependency can

 As stated by author Ester Novak in Emotional Dependency: Essential Steps in Overcoming Emotional Dependency, Emotional dependence is a personality disorder in which a low self-worth individual continually seeks safety in other individuals or in external variables without believing in their own internal requirements and resources

emotional dependency test

How Emotional Dependency Assessment Test helps

The quiz will analyze your res ponces to series of questions. Based on your inputs, the results will show if you are a very autonomous and independent person or emotionally a very dependent person.

Person who tend to be emotionally dependent are strongly emotionally tied to one or several people. Somebody with this emotional dependency expects love from others and, when he gets it, he believes he is not worthy of this affection. He looks for attachment to someone he idealizes and takes as a model. He understands love as a service, submission, admiration towards the other and not as a reciprocal exchange of affection.

This characteristic, in principle, makes you a person with whom it is very pleasant to relate, because you take care of others in the same manner you would like others to take care of you. Your need naturally drives you to altruism. However, this sometimes turns into a big mistake, as your excessive need to have a feeling of attachment may lead you to seduce and please without control, which could cause you emotional instability.

Sometimes emotional dependency is characterized as a mental illness. As a result we ask you to consult with your health provider.

On the otherhand, emotionally balanced person though doesn’t need continuous confirmations of love. Although, like most people, you need to feel appreciated by others, you are able to manage without demonstrations of affection without feeling emotionally subdued. Being able to rely on social support is good and is part of human nature. We are not born to live alone; therefore, your attitude, although on occasion you may have emotional ups and downs in your romantic life, is normal.

 

Next Steps to treat emotional dependency disorder

 

Do you think it is essential to have a romantic relationship to achieve happiness? Or do you prefer being alone rather than in bad company as far as romantic relationships are concerned? If you feel to be very much emotionally dependent, consult with the marriage counsellor or even health care provider.

Your health care provider or psychology professional will guide you to understand the below points

  • What is emotional dependency?
  • Types of emotional dependence
  • Codependency and its symptoms
  • Adult emotional dependency
  • Tips to overcoming emotional dependency
  • How to overcome emotional dependency
  • Dependent personality disorder

 

Make sure you practice the methods and take medications suggested by your health care provider to overcome Emotional Dependency, stop controlling others, and be codependent no more. Person suffering from dependent personality disorder can become emotional addicts and may lead to demonstrate by their actions a real pathology of attachment and emotional immaturity that forces them to sink deeper and deeper into this addiction to the love of the other.

Control the mental effects arising from emotional dependency such as anger management, cognitive behavioral, and self discipline. Understand the concept of codependency, your Enneagram of personality to successfully control dependency mental disorder. Avoid Co-Dependency and Narcissism Improving Self-Esteem and Self Confidence. Remove Emotional Blocks Changing Your Mindset and Develop Empathy.

Your counselor will provide option how to handle your emotions when you are feeling down, upset about something, or depressed. There are many things you can do to assist you in turning some of those negative emotions into positive ones.

Practice and learn these “5 BASIC HOW TO” to overcome your dependency mental disorder

  • How to improve your self-esteem and confidence
  • Removing emotional blocks
  • How to change your attitude to get your life better
  • How to defeat fear with courage
  • How to improve communication skills

 

Is your emotional dependency affecting your sleeping pattern. Explore Free sleep tracks from Amazon Audible. A good night’s sleep is essential for keeping our minds and bodies strong. Explore Audible’s collection of free sleep and relaxation audio experiences – a collection of free audio experiences designed to invite relaxation and sleep.

 

Download our app for Teenage depression quotes, Quotes for depressed people & Words of encouragement for depression. Our app offer a way to absorb positive vibes thus momentarily distract your attention from the gloomy mood which many psychologist have suggested as best way to fight with the depression.

Google play app

Visit our blog for many powerful quotes for depressed people.

 

 

 

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