Depression can affect our life in many forms, starting from unable to sleep all the way to breaking relationship are few side effects.
We will show you an easy method to listen to your soul to bring peace and tranquility in the life.
Psychiatrist define depression as a result of imbalance in brain chemicals due to past trauma or similar life changing events. No matter how you define it, depression has always been a curse to live healthy and happy life. A depressed mind tilts mental balances and throws life into tailspin. We are sharing an easy method to listen to your inner soul as we believe this will help to ward off the depression gloom.
Depression impacts every aspect of our life, starting from unable to sleep or focus on the work all the way to even breaking our relationship. Anxiety and depression have proven to be the main causes behind person’s relationship failure. Anxious and depressed person finds it difficult to mix socially or prove to be attractive to others. Result, unable to find a new date or maintain existing relationship.
Relationship in all forms are impacted by the depression blues. Unable to maintain healthy dialogues at work or family members such as siblings and parents are just few examples. When I was depressed and couldn’t sleep, I still remember this morning I walked in my house at 5AM and cried. I’m tired. My heart is heavy. And I’m praying harder for everyone else than myself but I need it too.
Easy Method To Listen To Your Inner Soul
Sometimes you just want to run away from this world into a far away deep forest where no one is around and you can focus on your soul. A perfect peaceful ambiance is life’s blessing, it will not only refresh and rejuvenate your mind, but relieve all the stress.
The author has used “glass armonica” to produce soothing music for herself. The entire stadium was empty one day before actual performance.
Quite surrounding has proven effective to restore mental wellness and heal our brain. The happiness of getting introduced to your soul is exhilarating and can’t be expressed in words. Once has to experience it by himself. Here is a simple way how you can relax your mind and focus on your soul.
A completely relaxed mind soothes the psyche, alleviates excessive thinking, and self importance. The method is easy and you don’t need fancy things to achieve complete calmness and serenity.
Many proven techniques such as ASMR (autonomous sensory meridian response) have stressed the importance of soothing sounds for the stress relief and sound sleep. Soothing music effects on relaxing your muscles and can quite your mind. Psychiatrist too stress on the importance of soothing music for relaxation and stress management.
Soothing and calming music is a gateway to open the inner most layer of your mind and meet your soul.
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For Those Suffering From Performance Anxiety
Are you afraid of performing in front of large audience or suffering from social phobia. How to manage your stress and anxiety before actual performance. Here is the method of stress management for those suffering from performance anxiety.
Take a quite moment before you get up to do your things. A moment of piece and quietness before your stage performance. Simply close your eyes and think about how you want to feel while you are doing it.
Say “I Feel”
instead of “I want to feel”
I feel in flow
I feel connected
I feel at ease
I feel fully myself
Then speak to how your time will be of service to the audience. Finally express gratitude for the opportunity you have been offered.
Practice these simple steps before your big onstage performance. I am sure these simple steps will help you concur your audience and achieve success.
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