Assess Your Stress Level Using 3 Minute Test To See If You Are Suffering From Stress Anxiety Disorder

Assess Your Stress Level

Do you have pessimistic thoughts about the future?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel like shouting, punching or swearing?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you find it difficult to concentrate?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have feelings of losing control?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel lack of appetite or excessive hunger?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel irritable?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you find it difficult to sleep or stay asleep, or is your sleep restless or unsatisfactory?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have stomachache or nausea?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you suffer from anxiety or panic attacks?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have feelings of depression and sadness?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel your heart rate increases (palpitations, tachycardia) without suffering from a known disease that may justify such an event?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have difficulty in making decisions?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have constant changes of mood?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have difficulty in swallowing or breathing?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel as if you were under constant tension and never relaxed?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you drink alcohol or smoke to calm down your anxiety or discomfort?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel nervousness or impatience?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel excessive concern?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you have feelings of anguish or fear?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel restless?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

Do you feel like crying and/or with a lump in your throat?
NEVER
RARELY
SOMETIMES
OFTEN
VERY FREQUENTLY

Correct!

Wrong!

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Stress Assessment Test To See If You Are Suffering From Stress

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Stress is a physiological and psychological response to situations we perceive as threatening or challenging. The environment, which is constantly changing, demands continuous adaptations to us, therefore, a certain amount of stress is completely necessary for the body to respond adequately to the changes and challenges of daily life. Assess your stress level using 3 minute test to see if you are suffering from stress anxiety disorder

Although, at the beginning, the stress response is necessary and adaptive, when it is very intense or prolonged in time, it may cause severe consequences to our health, our academic or professional performance, and even our personal or romantic relationships.

The symptoms of stress may appear in different ways and with different intensity, at a physical, psychological and behavioral level, and they may affect each person differently.

When we say that an individual suffers from stress, it means that this is excessive, and it is necessary to take actions to solve the situation and avoid more severe consequences.

Recognizing stress is the first step to handle it. Do this test to assess your levels of stress, and check if you are stressed.

Types of Stress and Origin of stress

Assess Your Stress Level

Origin of stress vary from person to person but below are primary factors leading to one’s stress anxiety disorder

  • Stress from the job
  • Parenting stress
  • Pregnancy stress
  • Stress arising out of relocation to a new place or country
  • Strained relationship can lead to stressful life
  • Financial stigma and stress arising from it
  • Constant fear or phobia
  • Depression stress. Depressed mind can lead to both physical and mental stress
  • Loss of family member

 

How Mental Stress Assessment Quiz can help

How To Come Out

The assessment is designed to analyze your response and determine your stress level. Stress level can vary from person to person, from low to moderate to high. Assess Your Stress Level is important first step before seeking medical help.

In order to control our stress properly, it is important that we recognize when our levels of tension increase and which causes or situations trigger them, learn to solve or deal with our conflicts, organize our free time, have a healthy life (healthy and balanced diet, regular physical exercise, rest), keep a good social and family life, do relaxation exercises, and learn to prioritize what is important in our life.

Person suffering from high level of stress need to learn how to control your stress because it may cause you severe emotional and health problems. We suggest that you consult a mental health professional so that he confirms the results of the questionnaire and decides if you need treatment. This way, he may give you tools that will help you solve your problem.

However, if you are concerned, we suggest that you consult a mental health professional so that he evaluates your particular case.

7 Ways to Manage your stress

Assess Your Stress Level

These 7 ways to manage your stress and anxiety or 7 stress control techniques are useful for those suffering from stress and anxiety disorder. Assess Your Stress Level to know your overall mental condition. Once you know your stress level, try below techniques to reduce the stress and anxiety.

Get sufficient sleep : one step at a time. First step is to manage your routine. A well managed routine develops your mental and physical ability to cope up with stress and anxiety. Person suffering from stress must make sure to get enough sleep. Lack of or insufficient sleep leads to stress-induced insomnia.

Make routine to end the day and go to bed and most importantly adhere to your routine. Listening to the music, reading or watching lightweight humor or bed time Yoga and meditation techniques can help you to sleep well and on time.

Understand the Triggers : It is important to know yourself well. Study the pattern or situations where you feel totally stressed out.

Yoga and Medication : Relaxation techniques such as yoga and mediation have proven to control your emotions and stress. Meditation also helps to keep your mind clam and relaxed.

Exercise daily : Reserve some time for daily exercises. Walking, jogging or any moderate to intense exercise routine will not only regain your shape but it will produce necessary chemicals in the brain that controls mood swing, anxiety and stress disorder. Two main brain chemicals dopamine and norepinephrine are important as they control PTSD and overall stress in human body.

Addiction : Alcohol, smoking or drug addition weaken your body’s ability to fight with the stress. Smoking or Alcohol consumption stimulate  the neurons in the brain that inturn activate the pleasure feelings. Sudden stopping of these substances develop craving. Antidepressant Wellbutrin or Bupropion balance this deficiency by producing norepinephrine that reduce the deficiency caused in brain chemicals.

If you are suffering from Stress or Anxiety, it is important to avoid consumption of alcohol and drugs. Medications are available to suppress the urge of smoking when you feel stressed and depressed.

Get balanced diet : Food plays important role in your fight against stress and anxiety. A balanced diet can fulfill all vitamin requirements of your body. A protein rich dies can build your physical strength and thus ability to control and manage the stress.

Seek Medical help : Despite trying all other things, sometimes you feel very weak to manage your stress. It is important to understand the stress level and person suffering from high level of stress must seek medical help immediately. Talk to your doctor or health provider to understand your options. Stress can be cured using medications.

Doctors may prescribe antidepressants to alleviate the anxious mood. Taking medications designed to help relieve symptoms of depression. Some antidepressants also have other uses, such as treating chronic pain and certain anxiety disorders.

A class of anti-depressants named selective serotonin reuptake inhibitors (SSRIs), such as Zoloft, Prozac, Wellbutrin (bupropion), Celexa and others may be prescribed.

To avoid anxiety, I must be in control at all times. Even if this means crossing my own internal boundaries

Warning

Assess Your Stress Level screening isn’t a medical diagnosis. You’re encouraged to talk to a care provider or doctor about what your score may mean for your overall health.This screening tool was developed for adults.

By answering the questions, you acknowledge it’s for informational purposes only. We at Dazlisha disclaims any liability, loss, or risk incurred as a consequence of using this tool.

Use of this tool (assessment, quiz and questions) is discretionary and shall not be substituted over your health care provider’s recommendations.

Your Privacy is important : All your answers are kept confidential.

Download our app for Teenage depression quotes, Quotes for depressed people & Words of encouragement for depression. Our app offer a way to absorb positive vibes thus momentarily distract your attention from the gloomy mood which many psychologist have suggested as best way to fight with the depression.

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Visit our blog for many powerful quotes for depressed people.

 

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