11 Signs of a Suicidal Attitude And How To Overcome It

11 Signs of a Suicidal
Suicide is a double edge sword, while you may feel that end of life means end to all your problems. This is not always true. Everytime a person commits suicide, the world around him (or her) takes a pause, goes into a moment of absolute silence before realizing something has been changed and that this person will no longer be around. The size of impact depends on how famous he or she is. Famous the person, larger the impact. Here are 11 Signs of a Suicidal Attitude And How To Overcome It

She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings

When someone you love decides to abruptly end their life, your life stops too, may be for a brief period. This is the larger impact. When you think that suicide is a solution for all problems, think again as your absence can be devastating on many other who love you, care for you or rely on you.

What leads to suicide or what is suicidal attitude and how quickly can you identify and protect yourself from committing this step. Here are 10 main signs of a Suicide Attitude. Use these are warning indicators that person needs immediate medical attention.

Depression:

In most cases Depression is the main reason where a person decides to give a full stop to his life. Depression is a vast category. Unlike previously now the medical professionals try to dissect and analyze if the depression is psychological or due to change in circumstances. Changes in ones life such as major financial setback or loss of job even changes at the family front can be the reasons for depression. If the main reason for depression is due to change in circumstances, it is easy to identify the main reason and see how to remedy the situation.
If the losses are not recoverable, your psychiatrist may suggest simple steps to change your focus to something new. There are many medications available to control your emotions or give you a temporary relief. These medications may help you overcome your depression and regain foot in the normal life. Once you come out of this phase of life, try to give your life a fresh start and you may be surprised to see that things can now look different.
For more psychological depression, your Doctor may like to keep you on a long term treatment plan. With the enormous progress in medical field, there are solutions available for sudden changes in mood or control you emotions and fear.

Loss Of Hope:

When you feel there is no turning back, no other avenue available and you don’t know what to do next. Feel left alone and suppressed under burden of issues, this is a stage when you should be talking to someone (family or medical professional) and seek external help. While you may struggle to find own ways, but external help is crucial at this stage to regain the confidence and give a fresh look to your problems.
Read the book ‘Hope Heals: A True Story of Overwhelming Loss and an Overcoming Love’ by Katherine Wolf. It may or may not relate to your issues but it will definitely serve two main goals 

  • change of focus from your problems
  • how the author coped up with issues and regain confidence

 

Loss of Identity:


Humans by nature are social animals. Sometimes our surroundings can help up progress or add to our woes. Our lives depend on other humans.
There is an excellent book titled “Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives” by Nicholas Christakis and James Fowler. They delve into the social theory underlying the impact that our social networks have on our lives. The bottom line is that we are influenced by, and we are able to influence, people up to three degrees removed from us. With that thought in mind, now look at your social network within three degrees from yourself. Are these the people you want shaping nearly every aspect of your life? Your colleague’s husband’s sister can make you fat, even if you don’t know her. A happy neighbor has more impact on your happiness than a happy spouse.
When your very dear social circle suddenly becomes enemy, it creates a great vacuum in life. Especially in the young age when nobody cares to notice you or give you much desired attention, your tender mind is more prone to break down and experience loss of identity. Situation can become tricky if you do not find a strong emotional support in the form of you parents, family or friends. This is a sign when you should immediately seek medical help.

What can you do to overcome this phase.

Read the Books
Take a break from your regular social interactions, try to find a new group
Take Anxiety medicines (there are many medicines available without prescription)
Try yoga – it’s been proven to be a very powerful tool to control your mind

Last Good Bye:

This form of sign you may be quickly able to identify as this comes from someone within your close circle. A hug last a bit longer than normal or there is an additional feeling of finality to the good-bye and you know something is not right. Do not rush to the conclusion yet but stay alarmed and watch him closely. Try to check his activities any recent events and you would be much prepared to help him and handle the situation.

Rushing for a Will

Another sign when you see your beloved one immediately start talking about after life. Allocation of assets, making will etc. If it’s a one time talk, please ignore it as this is not alarming. But when you see this person around you is making constant effort to handle things considering he absence in near future, that is when you should know it’s time to sit down and talk through.
Knowing background or recent events can help you understand more about the nature of issues. Now you know the person has a suicidal attitude and reason leading to this behavior, seek some external help. Sudden burst of emotions in this person’s mind can be harmful and needs to be controlled either through a treatment plan or other means as suggested by your Doctor.
In all circumstances, it is your duty to offer him a much needed emotional support so that one problem should not lead to other issues.

No pleasure or interest in doing things

This is mental situation when you suddenly find a huge vacuum. Don’t know what your life goals are. Do not find any interest in the things or people around you. You feel beat down and burnt out in the current life circumstances.
You can become your own helper if you try to narrow down on few aspects such as when this started happening or how string your feelings are. For low to moderate emotional feelings you can take help of over the counter medications or even life guiding books. However, for more  severe cases, you should immediate seek help from your psychiatrist.
Check ‘Grieving with Hope: Finding Comfort as You Journey through Loss’ by Samuel Hodges. Grieving with Hope clarifies the popular misconception that people move through stages of grief. This will be an encouragement to many, as grieving people often think something is wrong with them when their grief doesn’t proceed neatly through stages. The reality is that grieving people jump back and forth between different emotions, sometimes wrestling with multiple emotions at once.

Revenge

Revenge may not necessarily be to harm others. The passive form of revenge is the sign you should be looking for when you feel that someone you love may choose the path of suicide. What is passive revenge.
In this case the person may be mad at himself, feeling guilty for some acts committed in the past. Passive revenge has the intent to harm oneself than harming others. Here the revenge is self-destructive. While talking through with the issues bothering him is a good option, I strongly suggest to seek the medical assistance immediately.

No Goals in life

This sign is mostly effect of losses in career, it is easy to recognize and may last for short periods. Rarely it could be due to a prolonged period in which person doesn’t do much or finds pleasure in doing activities. Coaching the person to develop desire or make him feel to  always want something more in life is a good solution to begin with.
If you are finding no goals at all, here is a solution that has worked 100% times. Learn cooking or try cooking. Let me explain the science behind it –

  • Cooking is an art and it will take some good amount of time.
  • When you cook for someone you automatically develop feeling of giving away or feeling genrous
  • This is also described to some extent as selfless
  • You just do not cook, rather you strive to make something presentable and suiting other person’s need

Both time and enzymes of selflessness have proven to be the best to overcome the long vacuum in your life. Key is to do radically different to suppress emotions leading to the feeling of no goals in life.

Schizophrenia

A disorder that affects a person’s ability to think, feel, and behave clearly. This is a medical situation with lots of studies been made on how to remedy the situation.
A detailed study made by Mayo Clinic shows that Schizophrenia is characterized by thoughts or experiences that seem out of touch with reality, disorganized speech or behavior, and decreased participation in daily activities. Difficulty with concentration and memory may also be present.
It is the mood aspect of Schizophrenia that can lead to the suicidal thoughts. Please read the complete white paper published here
To know how to get help or offer help to person in need read ‘Surviving Schizophrenia : A Family Manual’. This book has become the standard reference book on the disease and has helped thousands of patients, their families, and mental health professionals. (you see even the medical professional try to seek external reference to better position themselves)

Long term ailment

Chronic ailment has been a centerpiece issue with many arguments been made in support and against. Any chronic ailment not only affects the victim but his entire family has to go through a depressed phase gripped with constant fear of loosing someone and financial instability.
I A statement like “I just wish it would all be over,” is designed to illicit a response that proves to the inquirer the people they care about are listening and concerned. Failure for anyone to address the comment, or understand the severity of it, usually leaves the person believing that they too are OK with the death.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take a step

While mental health is a larger issue incase of prolonged ailment, financial planning is important to receive necessary medical attention.

Prolonged confinement

You want to isolate yourself from surroundings. Do not want any outside contact. The reason can be numerous such as sickeness, discipline, lack of interest or just a self-choice. While loneliness is not an issue and can be dealt effectively, but this is isolation where you feel you know anyone or don’t know this place or even why you are here, a quick change of path can help hundreds of issues stemming out of long term isolation.
You may be thinking the world is not noticing or caring for you, but that’s not true.

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow

Change your place, change your job or in some cases change your friend circle to see if this change can help you recover.
In most of the cases as explained above, the first choice should always be kept to talk it out with someone you trust. If that option is not available seek medical help, talk to a psychiatrist or a medical professional. They will define a treatment plan for you.

As goes the quote by Thomas Edision – When you have exhausted all possibilities, remember this: you haven’t.”

Lastly, if you or anyone in your circle shows suicidal attitude, use the National Suicide Prevention Lifeline  Call 1-800-273-8255

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